Cheddar ost

Cheddar ost

Dairy

Item Rating: 43/100

One cup of Cheddar ost is around 113 grams and contains approximately 455 calories, 28.1 grams of protein, 37.5 grams of fat, and 1.4 grams of carbohydrates.

Cheddar Ost is a rich, flavorful cheese originating from England, renowned for its sharp and tangy taste. Made from cow's milk, it boasts a creamy texture that melts beautifully, making it perfect for both cooking and snacking. Packed with protein and calcium, Cheddar Ost supports strong bones and muscle health. While it's indulgent in flavor, moderation is key due to its higher fat content. Whether grated over a dish, melted in a sandwich, or enjoyed on its own, Cheddar Ost brings a delightful zest to every bite.

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455
calories
28.1
protein
1.4
carbohydrates
37.5
fat

Nutrition Information

1 cup (113g)
Calories
455
% Daily Value*
Total Fat 37.5 g 48%
Saturated Fat 24.2 g 121%
Polyunsaturated Fat 0 g
Cholesterol 121.0 mg 40%
Sodium 726 mg 31%
Total Carbohydrates 1.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 28.1 g 56%
Vitamin D 0 mcg 0%
Calcium 807 mg 62%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.2%
24.7%
74.1%
Fat: 337 cal (74.1%)
Protein: 112 cal (24.7%)
Carbs: 5 cal (1.2%)