One cup of Cheddar ost is around 113 grams and contains approximately 455 calories, 28.1 grams of protein, 37.5 grams of fat, and 1.4 grams of carbohydrates.
Cheddar Ost is a rich, flavorful cheese originating from England, renowned for its sharp and tangy taste. Made from cow's milk, it boasts a creamy texture that melts beautifully, making it perfect for both cooking and snacking. Packed with protein and calcium, Cheddar Ost supports strong bones and muscle health. While it's indulgent in flavor, moderation is key due to its higher fat content. Whether grated over a dish, melted in a sandwich, or enjoyed on its own, Cheddar Ost brings a delightful zest to every bite.
Calories |
455 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 37.5 g | 48% | |
Saturated Fat | 24.2 g | 121% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 121.0 mg | 40% | |
Sodium | 726 mg | 31% | |
Total Carbohydrates | 1.4 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 28.1 g | 56% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 807 mg | 62% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.