1 serving (150 grams) contains 350 calories, 22.0 grams of protein, 28.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 56% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 394.3 mg | 30% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar omelette
Cheddar Omelette is a classic breakfast dish that combines fluffy, whisked eggs with savory, melted cheddar cheese. Traditionally associated with Western cuisine, it’s quick to prepare and perfect for a hearty morning meal. This omelette typically includes eggs, shredded cheddar cheese, and sometimes optional fillings like herbs, vegetables, or seasonings for added flavor and nutrients. Rich in protein and calcium, the Cheddar Omelette provides energy and supports muscle and bone health, making it a filling choice to kickstart your day. However, its nutritional profile may vary depending on portion size and added ingredients—moderation is key if you’re mindful of fat and calorie intake from cheese and oils used for cooking. Pair it with fruit, whole-grain toast, or a side salad to balance the meal with fiber and vitamins. The Cheddar Omelette is a comforting and versatile dish suited to many dietary preferences.
