One cup of Cheddar omelette is around 238.1 grams and contains approximately 476.2 calories, 28.6 grams of protein, 35.7 grams of fat, and 4.8 grams of carbohydrates.
Cheddar Omelette is a delightful blend of fluffy eggs, rich, sharp cheddar cheese, and a touch of butter for that perfect finish. Originating from classic French cuisine, this simple yet satisfying dish offers a comforting experience any time of the day. Packed with protein, it’s a great way to fuel your morning, while the cheese adds calcium and flavor. Customize it with fresh herbs or veggies for added nutrition, making it a versatile choice. Indulge in this cheesy favorite that balances taste and nourishment in every bite!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 714.3 mg | 238% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 7620 mcg | 38100% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
