One cup of Cheddar omelet is around 238.1 grams and contains approximately 476.2 calories, 37.1 grams of protein, 33.3 grams of fat, and 5.7 grams of carbohydrates.
Cheddar Omelet is a classic and savory dish that combines fluffy eggs and rich, tangy cheddar cheese. Originating from traditional breakfast fare, this omelet is easy to whip up and packed with protein, making it a great way to fuel your day. Simply whisk together fresh eggs, pour them into a hot pan, and sprinkle in generous amounts of shredded cheddar, allowing it to melt perfectly. While it's a delicious treat, enjoy it in moderation; the cheese adds extra calories and fat, but it’s balanced by the high-quality protein. Perfect for any time of day, the Cheddar Omelet is comfort food that satisfies while offering nutritional benefits.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 571.4 mg | 190% | |
| Sodium | 381.0 mg | 16% | |
| Total Carbohydrates | 5.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.1 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
