1 serving (150 grams) contains 350 calories, 22.0 grams of protein, 28.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 56% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar omelet
The Cheddar Omelet is a classic breakfast dish with roots in Western cuisine, celebrated for its comforting simplicity and rich flavor. Crafted from beaten eggs, this omelet is cooked to a soft, golden perfection and generously filled with sharp, creamy cheddar cheese. Often enjoyed as a standalone meal or paired with sides like toast or fresh greens, it offers a balance of protein and calcium from the eggs and cheese. Nutritionally, the Cheddar Omelet is a strong source of protein, which supports muscle health and satiety. However, it may be higher in saturated fat and sodium due to the cheese, making portion control key for those mindful of heart health. For added nutritional benefit, some variations include vegetables such as spinach or tomatoes, enhancing its fiber and vitamin content. Perfect for a quick, energy-boosting breakfast or brunch, this dish is both satisfying and versatile.
