One cup of Cheddar is around 239.1 grams and contains approximately 978.3 calories, 65.2 grams of protein, 87.0 grams of fat, and 0 grams of carbohydrates.
Cheddar is a rich and creamy cheese that hails from England, known for its sharp flavor and crumbly texture. Made primarily from cow's milk, it comes in a variety of ages, from mild to extra sharp. High in protein and calcium, Cheddar can be a nutritious addition to your diet, but it's also high in saturated fat and sodium. Whether melted on a burger, paired with apples, or grated over pasta, Cheddar adds a delicious depth to countless dishes. Embrace the versatility of Cheddar, where bold flavor meets wholesome goodness!
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Nutrition Information
Calories |
978.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.0 g | 111% | |
| Saturated Fat | 54.3 g | 271% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 271.7 mg | 90% | |
| Sodium | 1521.7 mg | 66% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65.2 g | 130% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
