1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar jack
Cheddar Jack is a flavorful blend of two popular cheeses: Cheddar and Monterey Jack. Originating in America, this cheese reflects a fusion of sharp, tangy Cheddar and the mild, creamy texture of Monterey Jack, making it a versatile choice in dishes ranging from sandwiches to Tex-Mex cuisine. Cheddar Jack is rich in calcium, which supports strong bones, and contains protein essential for muscle repair and growth. However, it is also high in saturated fat and sodium, so moderation is key for maintaining heart health. Typically sold in shredded or block form, Cheddar Jack melts beautifully, making it ideal for casseroles, quesadillas, and baked dishes. While its bold flavor enhances meals, individuals with dietary restrictions or sensitivities should consider low-fat or reduced-sodium versions to balance their nutritional needs.
