Cheddar jack

Cheddar jack

Dairy

Item Rating: 44/100

One cup of Cheddar jack is around 112 grams and contains approximately 440 calories, 24 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.

Cheddar Jack is a delightful blend of bold cheddar and creamy Monterey Jack cheeses, creating a perfect harmony of flavors. Originating from the heart of American cuisine, it brings a rich, savory taste to your favorite dishes. Packed with protein and calcium, Cheddar Jack can contribute to a balanced diet. While it adds indulgent creaminess to recipes, it’s best enjoyed in moderation to keep your meals health-conscious. Elevate your nachos, salads, or sandwiches with Cheddar Jack and savor the irresistible taste!

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440
calories
24
protein
0
carbohydrates
36
fat

Nutrition Information

1 cup (112g)
Calories
440
% Daily Value*
Total Fat 36 g 46%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 100 mg 33%
Sodium 680 mg 29%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 800 mg 61%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
22.9%
77.1%
Fat: 324 cal (77.1%)
Protein: 96 cal (22.9%)
Carbs: 0 cal (0.0%)