One cup of Cheddar jack is around 112 grams and contains approximately 440 calories, 24 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.
Cheddar Jack is a delightful blend of bold cheddar and creamy Monterey Jack cheeses, creating a perfect harmony of flavors. Originating from the heart of American cuisine, it brings a rich, savory taste to your favorite dishes. Packed with protein and calcium, Cheddar Jack can contribute to a balanced diet. While it adds indulgent creaminess to recipes, it’s best enjoyed in moderation to keep your meals health-conscious. Elevate your nachos, salads, or sandwiches with Cheddar Jack and savor the irresistible taste!
Calories |
440 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 36 g | 46% | |
Saturated Fat | 24 g | 120% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 100 mg | 33% | |
Sodium | 680 mg | 29% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 24 g | 48% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 800 mg | 61% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.