Cheddar combos

Cheddar combos

Snack

Item Rating: 46/100

1 serving (28 grams) contains 130 calories, 3.0 grams of protein, 5.0 grams of fat, and 17.0 grams of carbohydrates.

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1101.7
calories
25.4
protein
144.1
carbohydrates
42.4
fat

Nutrition Information

1 cup (237.3g)
Calories
1101.7
% Daily Value*
Total Fat 42.4 g 54%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 0 g
Cholesterol 42.4 mg 14%
Sodium 2118.6 mg 92%
Total Carbohydrates 144.1 g 52%
Dietary Fiber 8.5 g 30%
Sugars 16.9 g
protein 25.4 g 50%
Vitamin D 0 mcg 0%
Calcium 169.5 mg 13%
Iron 4.2 mg 23%
Potassium 339.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

54.4%
9.6%
36.0%
Fat: 381 cal (36.0%)
Protein: 101 cal (9.6%)
Carbs: 576 cal (54.4%)

About Cheddar combos

Cheddar Combos are a savory snack featuring a crispy baked shell filled with creamy cheddar cheese. Originating as a popular grab-and-go treat in American cuisine, these bite-sized snacks combine the crunch of a crafted wheat or pretzel exterior with the classic richness of real cheddar. While they offer the satisfying flavor of cheese and saltiness, their nutritional profile leans toward indulgence rather than healthfulness, as they are moderately high in sodium and fats. However, their baked preparation—rather than frying—provides a slightly lighter option compared to other similar snacks. Cheddar Combos offer a quick source of energy, making them ideal for on-the-go snacking, but they're best enjoyed in moderation as part of a balanced diet.