One cup of Cheddar chhese is around 113 grams and contains approximately 455 calories, 28.1 grams of protein, 37.5 grams of fat, and 1.4 grams of carbohydrates.
Cheddar Chhese is a rich and tangy cheese that hails from England, known for its deep orange hue and crumbly texture. Made from cow's milk, it boasts a complex flavor profile that ranges from mild to sharp, depending on its aging process. Packed with protein and calcium, Cheddar Chhese supports strong bones and muscle health. However, it can be high in saturated fats, so moderation is key. Perfect melted on burgers, grated over pasta, or enjoyed on its own, Cheddar Chhese adds a delicious twist to countless dishes, making it a beloved staple in kitchens around the world.
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Nutrition Information
Calories |
455 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 121.0 mg | 40% | |
| Sodium | 702 mg | 30% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.6 g | ||
| protein | 28.1 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 815 mg | 62% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 111 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
