1 serving (29 grams) contains 130 calories, 2.0 grams of protein, 4.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar chex mix
Cheddar Chex Mix is a savory snack blend featuring a mix of crunchy Chex cereal, pretzels, cheese crackers, and breadstick pieces, all coated in a bold cheddar seasoning. Originating from American snack culture, it's a flavorful and convenient option for on-the-go munching or sharing at gatherings. Its diverse textures and rich cheesy taste make it a favorite among snack enthusiasts. While this mix offers a good source of energy with its carbohydrate content, it’s important to note that it can be high in sodium and contains added fats, making portion control essential. Cheddar Chex Mix is not a significant source of fiber or protein but can provide a quick, satisfying crunch when enjoyed in moderation.
