1 serving (28 grams) contains 114 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 696 mg | 30% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.4 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 28 mcg | 140% | |
| Calcium | 808 mg | 62% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 112 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar chesse
Cheddar cheese is a popular, versatile cheese originating from the English village of Cheddar. Made from cow's milk, it undergoes a process of curdling, pressing, and aging to develop its signature flavor and texture. Depending on its aging period, cheddar ranges from mild to sharp in taste, and its color can vary from creamy white to deep orange. Rich in protein and calcium, cheddar supports bone health and muscle maintenance, making it a nutritious addition to meals when enjoyed in moderation. However, cheddar is also high in saturated fat, sodium, and calories, which could contribute to heart health concerns if consumed excessively. Commonly used in dishes like sandwiches, soups, and casseroles, cheddar cheese is a staple in Western cuisine and pairs well with fruits, crackers, or wine for a balanced snack. Always opt for portion control to enjoy its flavor while managing dietary impact.
