1 serving (28 grams) contains 114 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
974.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.3 g | 102% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1487.2 mg | 64% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1726.5 mg | 132% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 239.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar cheese wedge
Cheddar cheese is a firm, flavorful cheese originating from England, widely enjoyed across various cuisines. Its rich taste can range from mild to sharp depending on aging, making it a versatile addition to dishes like sandwiches, soups, and baked goods. Made primarily from cow’s milk, cheddar provides essential nutrients such as protein and calcium, which support bone health and muscle maintenance. It also contains vitamin A and B12, important for immune function and energy production. However, it is high in saturated fat and sodium, which should be consumed in moderation, particularly for those managing heart health or blood pressure. A wedge of cheddar offers a convenient serving of this iconic cheese, perfect for slicing or shredding to enhance meals. As a dense energy source, it’s ideal for fueling activity but balancing portions ensures its benefits don’t overwhelm dietary goals.
