Cheddar cheese stick

Cheddar cheese stick

Dairy

Item Rating: 43/100

1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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940.2
calories
59.8
protein
8.5
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
940.2
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 0 g
Cholesterol 256.4 mg 85%
Sodium 1538.5 mg 66%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.8 g 119%
Vitamin D 0 mcg 0%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
24.8%
71.7%
Fat: 692 cal (71.7%)
Protein: 239 cal (24.8%)
Carbs: 34 cal (3.5%)

About Cheddar cheese stick

Cheddar Cheese Sticks are a convenient and flavorful snack made from cheddar cheese, a variety originating from England and widely enjoyed in global cuisine. Crafted from cow's milk, cheddar is a firm cheese with a rich, sharp taste that varies in intensity depending on its aging process. These cheese sticks typically contain essential nutrients, including protein, calcium, and phosphorus, which support bone health and muscle function. However, they also feature a notable amount of saturated fat and sodium, making moderation key for a balanced diet. Ideal for on-the-go snacking or pairing with fruits and nuts, cheddar cheese sticks can be a satisfying energy boost. They cater to low-carb diets while offering a source of essential vitamins, though they are less suitable for individuals monitoring their salt or fat intake. Simple, portable, and rich in flavor, cheddar cheese sticks are a classic choice for cheese lovers seeking quick nourishment.