1 serving (100 grams) contains 176 calories, 13.4 grams of protein, 8.9 grams of fat, and 10.7 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
198.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 42.9 mg | 14% | |
| Sodium | 1243 mg | 54% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 15.1 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 629.4 mg | 48% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 282.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar cheese spread
Cheddar Cheese Spread is a creamy, versatile condiment made from shredded cheddar cheese blended with milk, butter, and seasonings. Originating from English cuisine, this rich spread has become popular worldwide for its tangy flavor and smooth texture. It’s often used as a topping for crackers, sandwiches, or vegetables, adding a bold, cheesy kick to snack and appetizer platters. Cheddar Cheese Spread contains key nutrients such as calcium and protein, which support bone health and muscle maintenance. However, it is also high in saturated fats and sodium, which should be consumed in moderation to avoid potential impacts on heart health. Low-fat or reduced-sodium varieties are available for those seeking healthier options. This spread is ideal for anyone looking to enjoy a comforting, flavorful treat, whether on its own or incorporated into recipes for enhanced taste. Always check the label for specific nutritional information per serving.
