1 serving (28 grams) contains 114 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.4 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 112 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar cheese shredded
Cheddar cheese shredded is a convenient, ready-to-use form of one of the world's most popular cheeses. Originating in England, cheddar is a semi-hard cheese made from cow's milk, offering a rich, sharp flavor that intensifies with age. Shredded cheddar cheese is a versatile ingredient frequently used in American, British, and Tex-Mex cuisines, ideal for sprinkling over salads, tacos, casseroles, or melting into sauces and baked dishes. Nutritionally, cheddar cheese provides a good source of calcium, protein, and essential vitamins like B12. However, it is also high in saturated fats and sodium, which should be consumed in moderation to maintain heart health. Opting for pre-shredded cheddar may expose you to anti-caking agents or preservatives, so checking labels is important. Overall, cheddar cheese shredded can add a delicious, hearty flavor and nutritional benefits to meals when incorporated sensibly into a balanced diet.
