One cup of Cheddar cheese shredded is around 113 grams and contains approximately 443.9 calories, 28.2 grams of protein, 36.3 grams of fat, and 4 grams of carbohydrates.
Cheddar Cheese Shredded is a delicious and versatile ingredient, crafted from high-quality cow's milk. Originating from England, this cheese boasts a rich, tangy flavor that enhances a variety of dishes. Perfect for melting over tacos, sprinkling on salads, or blending into casseroles, its convenience saves time in the kitchen. With essential nutrients like calcium and protein, it supports bone health and muscle function. However, it’s important to enjoy in moderation, as it can be high in saturated fat and sodium. Elevate your meals with Cheddar Cheese Shredded — a tasty choice for any occasion!
Log this food in SnapCalorie
Nutrition Information
Calories |
443.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.3 g | 46% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 121.1 mg | 40% | |
| Sodium | 726.4 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 807.1 mg | 62% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
