1 serving (28 grams) contains 114 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.4 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 112 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar cheese shreaded
Cheddar cheese, shredded for convenience, is a versatile dairy product known for its rich and tangy flavor. Originating in England, this cheese has become a staple in global cuisines, enhancing dishes like salads, tacos, casseroles, and pasta with its creamy texture and sharp taste. Made primarily from cow’s milk, shredded cheddar typically contains protein, calcium, and essential vitamins like vitamin A, supporting bone health and overall nutrition. However, it is also high in saturated fats and sodium, which should be consumed in moderation to maintain heart health. Pre-shredded varieties may include anti-caking agents to prevent clumping, which are generally safe but may alter texture slightly. Whether used as a topping or melted into recipes, cheddar cheese adds both flavor and nutritional benefits, making it a popular choice for those seeking a balance of indulgence and nourishment.
