1 serving (60 grams) contains 186 calories, 6.0 grams of protein, 16.2 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
744 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.8 g | 83% | |
| Saturated Fat | 40.8 g | 203% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 480 mg | 36% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar cheese sauce
Cheddar cheese sauce is a creamy, savory condiment made primarily from melted cheddar cheese, milk or cream, and a thickening agent like flour or cornstarch. Commonly seasoned with salt, pepper, and sometimes mustard or paprika, this rich sauce is a staple in American and British cuisines, often accompanying comfort foods like macaroni and cheese, nachos, baked potatoes, or steamed vegetables. While cheddar cheese provides protein and calcium, the sauce is typically high in saturated fat and sodium, making it a less healthy option when consumed in large quantities. Some versions may include substitute ingredients designed to make a lower-fat or reduced-sodium version. Versatile and indulgent, cheddar cheese sauce is best enjoyed in moderation as part of a balanced diet.
