1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar cheese ruffles
Cheddar Cheese Ruffles are a popular snack made with sliced potatoes, fried to crispy perfection, and coated with a savory cheddar cheese seasoning. Originating from the American cuisine of convenience foods, these chips boast layers of crunch and bold flavor that appeal to many snack enthusiasts. Key ingredients include potatoes, vegetable oil, and a mix of cheese powder, salt, and natural flavors. While they provide a satisfying treat, their nutritional profile includes high levels of sodium and fat, making them best enjoyed in moderation. Each serving delivers quick energy through carbohydrates but lacks significant amounts of vitamins, fiber, or protein. Though not considered a health food, Cheddar Cheese Ruffles are ideal for occasional indulgent snacking or pairing with dips at casual gatherings. Be mindful of portion sizes to balance enjoyment with nutritional considerations.
