1 serving (28 grams) contains 100 calories, 5.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33 g | 42% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 93.8 mg | 31% | |
| Sodium | 942.9 mg | 40% | |
| Total Carbohydrates | 14.1 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 471.4 mg | 36% | |
| Iron | 0 mg | 0% | |
| Potassium | 330 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar cheese
Cheddar cheese is a popular, semi-hard cheese that originated in England, specifically the village of Cheddar in Somerset. Made from cow's milk, it undergoes a specific aging process, giving it a distinct sharp flavor and crumbly texture that deepens with maturity. Rich in protein and calcium, cheddar supports bone health and muscle repair, making it a valuable addition to a balanced diet. It is also high in essential vitamins like B12 and vitamin A. However, cheddar is calorie-dense and contains saturated fats, which may contribute to high cholesterol if consumed excessively. It’s versatile in culinary use, featured in dishes ranging from soups and sandwiches to salads and baked goods. Available in mild, medium, sharp, and extra sharp varieties, cheddar remains a beloved choice worldwide for its flavor and adaptability. Moderation, alongside a well-rounded diet, ensures you enjoy its benefits while minimizing potential health risks.
