Cheddar cheese
Item Rating: 42/100
One cup of Cheddar cheese is around 132 grams and contains approximately 471 calories, 24 grams of protein, 33 grams of fat, and 14 grams of carbohydrates.
Cheddar Cheese is a rich and flavorful cheese originating from England, known for its sharpness and versatility. Made primarily from cow's milk, it's packed with essential nutrients like calcium, protein, and vitamins A and B12. While it adds a delightful creaminess to dishes ranging from mac and cheese to gourmet burgers, it's also important to enjoy it in moderation due to its higher fat and sodium content. Whether melted, sliced, or crumbled, cheddar cheese enhances any meal while bringing a taste of tradition to your table.
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Nutrition Facts
| Serving size | (132g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 471.4286 |
| Total Fat 33g | 0% |
| Saturated Fat 18.8571g | 0% |
| Cholesterol 93.8143mg | 0% |
| Sodium 942.8571mg | 0% |
| Total Carbohydrate 14.1429g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 23.6186g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 471.4286mg | 0% |
| Iron 0mg | 0% |
| Potassium 330mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 66.3%
Protein: 21.1%
Carbs: 12.6%