1 serving (28 grams) contains 113 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
965.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.3 g | 102% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1487.2 mg | 64% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 239.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar cheese and grapes
Cheddar cheese and grapes create a delightful pairing that balances savory and sweet flavors. Cheddar cheese, originating from England, is a rich, aged dairy product known for its sharp taste and creamy texture. Grapes, one of nature's sweetest fruits, are packed with vitamins C and K, antioxidants, and hydration-promoting water content. Together, they offer a combination of nutritional benefits and indulgence. Cheddar is a source of protein and calcium, important for bone health, but it is also high in saturated fats and sodium, which should be consumed in moderation. Grapes provide natural sugars for energy alongside fiber, which aids digestion. This pairing is ideal for appetizers, snacks, or charcuterie boards and is prominently featured in European-inspired cuisine. While delicious, balance is key to enjoy its health benefits without overindulging in calorie-dense cheese.
