One cup of Cheddar broccoli spiral pasta is around 235.3 grams and contains approximately 412.0 calories, 14.0 grams of protein, 18 grams of fat, and 53.0 grams of carbohydrates.
Cheddar Broccoli Spiral Pasta is a delicious and hearty dish that combines tender spiral pasta with a creamy, cheesy cheddar sauce and vibrant broccoli florets. This comforting meal draws inspiration from classic American cuisine, making it a favorite for family dinners. Packed with protein-rich cheese and nutrient-dense broccoli, it offers a satisfying way to incorporate vegetables into your diet. Plus, the spiral shape of the pasta helps to hold onto every bit of that rich cheese sauce. While it's indulgent and tasty, it's best enjoyed in moderation as part of a balanced meal. Enjoy the creamy goodness and the delightful crunch of broccoli in every bite!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
