1 serving (350 grams) contains 245 calories, 9.5 grams of protein, 13.0 grams of fat, and 21.9 grams of carbohydrates.
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Nutrition Information
Calories |
165.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 829.5 mg | 36% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 8.3 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 56.9 mcg | 284% | |
| Calcium | 196.7 mg | 15% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 431.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar broccoli soup
Cheddar Broccoli Soup is a creamy, hearty dish that combines tender broccoli florets with a rich, cheesy base made from sharp cheddar cheese, milk, and butter. Often enhanced with onions, garlic, and vegetable or chicken broth, this comforting soup is a staple of American cuisine, with roots in classic comfort food traditions. Although it provides a good source of vitamins like Vitamin C and K from the broccoli and calcium from the cheese, it can be high in saturated fats and sodium depending on preparation. To make it lighter, recipes may use reduced-fat milk and cheese or additional vegetables for added nutrients. Cheddar Broccoli Soup is a warm and flavorful choice that pairs perfectly with crusty bread for an indulgent yet nutritious meal option when enjoyed in moderation.
