1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar broccoli grits
Cheddar Broccoli Grits combine the comforting texture of Southern-style grits with a savory twist of sharp cheddar cheese and nutritious broccoli. Grits, a staple of Southern U.S. cuisine, are made from ground corn and provide a satisfying base with a creamy consistency. The addition of cheddar cheese introduces rich flavor and calcium, while broccoli adds a boost of vitamins C and K, fiber, and antioxidants. Though packed with nutrients, this dish tends to be calorie-dense due to the cheese and potential use of butter or cream in preparation. Opting for reduced-fat cheese or seasoning with herbs rather than added fats can make this hearty dish a more balanced option. Cheddar Broccoli Grits offer a delicious fusion of comfort food and veggies, ideal for brunches, dinners, or a unique twist on classic Southern fare.
