Cheddar and caramel popcorn

Cheddar and caramel popcorn

Snack

Item Rating: 31/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

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280
calories
4
protein
36
carbohydrates
14
fat

Nutrition Information

1 cup (56g)
Calories
280
% Daily Value*
Total Fat 14 g 17%
Saturated Fat 6 g 30%
Polyunsaturated Fat 0 g
Cholesterol 10 mg 3%
Sodium 400 mg 17%
Total Carbohydrates 36 g 13%
Dietary Fiber 2 g 7%
Sugars 20 g
protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 0.6 mg 3%
Potassium 80 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

50.3%
5.6%
44.1%
Fat: 126 cal (44.1%)
Protein: 16 cal (5.6%)
Carbs: 144 cal (50.3%)

About Cheddar and caramel popcorn

Cheddar and Caramel Popcorn is a popular snack that blends the savory richness of cheddar cheese with the sweet, buttery crunch of caramel. Typically originating from American snack food culture, this combination is a hallmark of Chicago-style popcorn mixes, offering a delightful contrast of flavors in every bite. The cheddar component is made from real cheese powder, providing a creamy tang, while the caramel brings a sugary glaze made from butter, sugar, and natural flavorings. Though delicious, this snack is often high in calories, saturated fats, and sugars due to the caramel coating and cheese seasoning. On the healthier side, popcorn itself is a whole grain that contains fiber, making it a better base than many processed snacks. Moderation is key to enjoying Cheddar and Caramel Popcorn as part of a balanced diet. Perfect for indulgent occasions, this treat delivers a unique pairing of sweet and savory satisfaction.