1 serving (150 grams) contains 350 calories, 22.0 grams of protein, 28.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 56% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar and bacon omelette
The Cheddar and Bacon Omelette is a savory breakfast classic rooted in Western cuisine, combining indulgent flavors with satisfying simplicity. Made with fluffy eggs whisked to perfection, this dish includes rich, melted cheddar cheese and crispy bacon, creating a delightful blend of creamy and smoky tastes. Often seasoned with a pinch of salt and pepper, it can be customized with additional ingredients like green onions or bell peppers for added nutrients and freshness. While the omelette is a great source of protein, thanks to the eggs and bacon, its saturated fat content may be high due to the cheese and fatty bacon. To balance indulgence with health, consider pairing this omelette with whole-grain toast, fresh fruit, or a light side salad. Perfect for breakfast or brunch, the Cheddar and Bacon Omelette delivers hearty satisfaction in every bite.
