1 serving (28 grams) contains 114 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 696 mg | 30% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.4 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 28 mcg | 140% | |
| Calcium | 808 mg | 62% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 112 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chedar
Cheddar is a popular, firm-textured cheese that originated in England and is now enjoyed worldwide. Made primarily from cow's milk, Cheddar undergoes a rigorous aging process that can range from mild to sharp flavors, depending on its maturity. It is a rich source of protein and calcium, essential for building and maintaining strong bones and muscles. Additionally, Cheddar provides vitamins like B12 and A, which support energy metabolism and eye health. However, it is high in saturated fat and sodium, which can contribute to heart-related issues if consumed excessively. Moderation is key to reaping its nutritional benefits without overindulging. Appreciated in both classic British dishes and global cuisines, Cheddar is a versatile ingredient in everything from sandwiches and soups to casseroles and sauces. Its bold flavor and creamy texture make it a staple in diets worldwide.
