One cup of Chedar is around 240.4 grams and contains approximately 1057.7 calories, 57.7 grams of protein, 86.5 grams of fat, and 9.6 grams of carbohydrates.
Chedar is a rich and flavorful cheese, originating from the English village of Cheddar in Somerset. Made from cow's milk, it boasts a firm texture and a sharp taste that varies with aging. Packed with calcium and protein, Chedar can be a nutritious option in moderation. While often associated with indulgent dishes like mac and cheese or grilled sandwiches, it also complements fresh salads and vegetable platters, offering a delightful balance of taste and nutrition. Elevate your meals with the distinct essence of Chedar!
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Nutrition Information
Calories |
1057.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.5 g | 110% | |
| Saturated Fat | 57.7 g | 288% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240.4 mg | 80% | |
| Sodium | 1730.8 mg | 75% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.7 g | 115% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1538.5 mg | 118% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
