One cup of Chedar cheese is around 239.3 grams and contains approximately 974.4 calories, 54.7 grams of protein, 80.3 grams of fat, and 8.5 grams of carbohydrates.
Chedar Cheese is a rich, flavorful cheese originating from England, made primarily from cow's milk. Known for its bold, sharp taste that deepens with age, Cheddar is a beloved staple in various cuisines, from classic grilled cheese sandwiches to gourmet cheese boards. Packed with essential nutrients, it offers protein and calcium, supporting strong bones and muscle health. However, it can be high in saturated fats and sodium, so moderation is key. Enjoy the delicious versatility of Cheddar Cheese in your meals while savoring its timeless appeal!
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Nutrition Information
Calories |
974.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.3 g | 102% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.3 g | ||
| protein | 54.7 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2564.1 mg | 197% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
