1 serving (30 grams) contains 135 calories, 2.1 grams of protein, 4.5 grams of fat, and 19.5 grams of carbohydrates.
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Nutrition Information
Calories |
1080 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 156 g | 56% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 48 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Checkers no name brand buttermilk rusk
Checkers No Name Brand Buttermilk Rusk is a traditional South African treat crafted with simple, wholesome ingredients, including wheat flour, buttermilk, sugar, and vegetable oil. Typically enjoyed as a snack or tea-time companion, these rusks boast a crunchy texture derived from twice-baking, a unique method rooted in local culinary tradition. While offering a satisfying source of carbohydrates and energy, the rusks contain added sugar and fat, which should be consumed in moderation as part of a balanced diet. The buttermilk adds a slight tang and contributes to their rich, comforting flavor. Ideal for dipping in coffee or tea, these rusks embody a taste of South African heritage and are perfect for those seeking a convenient, filling snack.
