1 serving (100 grams) contains 209 calories, 22.3 grams of protein, 12.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.8 mg | 74% | |
| Sodium | 192.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.1 g | 106% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Checken thigh
Chicken thighs are a flavorful and versatile cut of poultry, originating from various cuisines worldwide, including American, Asian, and Mediterranean cooking. Known for their tender, juicy texture, they are dark meat rich in protein, essential vitamins like B6 and niacin, and minerals such as phosphorus and selenium. Chicken thighs offer a robust taste due to their slightly higher fat content compared to chicken breasts, making them ideal for grilling, roasting, or slow-cooking. While the fat content provides a good source of energy and adds richness to dishes, skin-on varieties or excessive oil preparation can increase their saturated fat levels, which should be consumed moderately. For a healthier option, choose skinless thighs and lean cooking methods like baking or grilling. Nutritious and satisfying, chicken thighs add depth and warmth to a wide range of dishes while supporting balanced diets when prepared thoughtfully.
