1 serving (100 grams) contains 172 calories, 22.2 grams of protein, 9.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 221.4 mg | 73% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Checken drumstick
Chicken drumsticks are a flavorful and versatile cut of poultry, loved around the world in various cuisines. Originating from the leg of the chicken, they are known for their rich taste and tender, juicy meat, often enhanced with marinades, spices, or rubs. Packed with protein, chicken drumsticks provide essential nutrients like iron, selenium, and B vitamins, which help support muscle growth and energy production. However, their fat content can vary depending on preparation methods; frying or coating them in heavy sauces can increase calories and saturated fat. For a healthier option, consider baking, grilling, or air frying to retain their nutritional benefits while reducing added fats. Whether used in American barbecue, Indian tandoori dishes, or Korean fried chicken, chicken drumsticks are a crowd-pleasing choice that can be tailored to suit a range of diets and flavor preferences.
