Cheasecake

Cheasecake

Dessert

Item Rating: 45/100

1 serving (125 grams) contains 350 calories, 6.0 grams of protein, 25.0 grams of fat, and 27.0 grams of carbohydrates.

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665.4
calories
11.4
protein
51.3
carbohydrates
47.5
fat

Nutrition Information

1 cup (237.6g)
Calories
665.4
% Daily Value*
Total Fat 47.5 g 60%
Saturated Fat 28.5 g 142%
Polyunsaturated Fat 0 g
Cholesterol 152.1 mg 50%
Sodium 475.3 mg 20%
Total Carbohydrates 51.3 g 18%
Dietary Fiber 1.0 g 3%
Sugars 38.0 g
protein 11.4 g 22%
Vitamin D 19.0 mcg 95%
Calcium 152.1 mg 11%
Iron 1.0 mg 5%
Potassium 228.1 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

30.3%
6.7%
63.0%
Fat: 427 cal (63.0%)
Protein: 45 cal (6.7%)
Carbs: 205 cal (30.3%)

About Cheasecake

Cheesecake is a creamy dessert that originated in ancient Greece and has since become a beloved treat in cuisines worldwide. Typically crafted with a buttery biscuit or graham cracker crust, its filling is made from cream cheese, sugar, eggs, and often sour cream or heavy cream for added richness. Some variations incorporate fruits, chocolate, or nuts, enhancing flavor and texture. Cheesecake can be indulgent due to its high content of saturated fats and sugars, making it calorie-dense. However, it provides protein from the cream cheese and eggs, as well as essential minerals like calcium. Healthier versions may use reduced-fat cream cheese, yogurt, or natural sweeteners to lower calorie and fat content. While cheesecake is best enjoyed in moderation, its versatility and comforting decadence have made it a popular choice for celebrations and special occasions across many cultures.