1 serving (200 grams) contains 270 calories, 10.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheakpea curry
Chickpea Curry is a flavorful vegetarian dish rooted in Indian cuisine, known for its rich spices and hearty ingredients. This dish typically features tender chickpeas simmered in a fragrant tomato-based sauce infused with spices like turmeric, cumin, coriander, and garam masala, often with garlic and ginger for added depth. Nutritionally, chickpeas are an excellent source of plant-based protein, fiber, and essential nutrients like folate and iron, making this curry a filling and nourishing choice. The use of antioxidant-rich ingredients such as turmeric and tomatoes contributes to its health benefits. While traditional recipes may include oil or coconut milk for creaminess, these additions can increase calorie and fat content, so lighter alternatives can be used to suit dietary preferences. Pair Chickpea Curry with whole-grain rice or quinoa for a balanced meal packed with flavor and nutrition.
