One cup of Cheakpea curry is around 250 grams and contains approximately 297 calories, 9 grams of protein, 8 grams of fat, and 45 grams of carbohydrates.
Cheakpea Curry is a hearty and flavorful dish, rich in culture and nutrition. This delicious vegetarian delight features tender chickpeas simmered in a luscious sauce of tomatoes, coconut milk, and an aromatic blend of spices like cumin, coriander, and turmeric. Originating from Indian cuisine, this curry is not only incredibly satisfying but also packed with protein and fiber, making it a wholesome choice for vegans and vegetarians. Low in calories yet high in nutrients, Cheakpea Curry is perfect for a nourishing meal that warms the soul. Dive into this vibrant dish and experience a taste of tradition!
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Nutrition Information
Calories |
297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4 mg | 22% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
