1 serving (28 grams) contains 114 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
974.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.3 g | 102% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1487.2 mg | 64% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1726.5 mg | 132% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 239.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheader cheese
Cheddar cheese is a firm, creamy cheese originating from the village of Cheddar in England, now enjoyed worldwide. Made from cow’s milk, it is aged to develop a sharp, tangy flavor, with colors ranging from white to deep orange depending on the addition of natural dyes like annatto. Nutritionally, cheddar is rich in protein and calcium, supporting strong bones and muscle health. It also contains vitamin A and phosphorus. However, cheddar is high in saturated fat and sodium, which should be consumed in moderation, particularly for heart health and blood pressure concerns. It pairs well with a variety of dishes, from classic sandwiches to casseroles, and is a key ingredient in many comfort foods such as mac and cheese. For those mindful of health, reduced-fat versions of cheddar are widely available.
