Cheader cheese

Cheader cheese

Dairy

Item Rating: 43/100

One cup of Cheader cheese is around 113 grams and contains approximately 455 calories, 28.1 grams of protein, 37.5 grams of fat, and 1.4 grams of carbohydrates.

Cheader Cheese is a deliciously creamy cheese hailing from the heart of traditional cheesemaking. Crafted from high-quality cow’s milk, it boasts a mild flavor with a rich, buttery texture. This versatile cheese fits seamlessly into various cuisines, whether melted over a savory dish or enjoyed on its own. Packed with calcium and protein, Cheader Cheese makes for a nutritious choice, though it does have a higher fat content. Perfect for cheese lovers seeking both taste and satisfaction, Cheader Cheese is a delightful addition to any culinary experience!

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455
calories
28.1
protein
1.4
carbohydrates
37.5
fat

Nutrition Information

1 cup (113g)
Calories
455
% Daily Value*
Total Fat 37.5 g 48%
Saturated Fat 24.2 g 121%
Polyunsaturated Fat 0 g
Cholesterol 121.0 mg 40%
Sodium 702 mg 30%
Total Carbohydrates 1.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0.6 g
protein 28.1 g 56%
Vitamin D 0 mcg 0%
Calcium 815 mg 62%
Iron 0.8 mg 4%
Potassium 111 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.2%
24.7%
74.1%
Fat: 337 cal (74.1%)
Protein: 112 cal (24.7%)
Carbs: 5 cal (1.2%)