Chcolate ice cream

Chcolate ice cream

Dessert

Item Rating: 54/100

1 serving (132 grams) contains 285 calories, 5.0 grams of protein, 15.0 grams of fat, and 31.0 grams of carbohydrates.

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518.2
calories
9.1
protein
56.4
carbohydrates
27.3
fat

Nutrition Information

1 cup (240g)
Calories
518.2
% Daily Value*
Total Fat 27.3 g 35%
Saturated Fat 16.4 g 81%
Polyunsaturated Fat 0 g
Cholesterol 72.7 mg 24%
Sodium 190.9 mg 8%
Total Carbohydrates 56.4 g 20%
Dietary Fiber 3.6 g 12%
Sugars 45.5 g
protein 9.1 g 18%
Vitamin D 0 mcg 0%
Calcium 236.4 mg 18%
Iron 2.2 mg 12%
Potassium 581.8 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

44.4%
7.2%
48.4%
Fat: 245 cal (48.4%)
Protein: 36 cal (7.2%)
Carbs: 225 cal (44.4%)

About Chcolate ice cream

Chocolate ice cream is a classic frozen dessert made with cream, milk, sugar, cocoa powder, and sometimes melted chocolate for deeper flavor. Originating from Italy in the 17th century, this rich and creamy treat has become a staple in Western cuisine and beyond. While chocolate ice cream is indulgent and satisfying, it does contain added sugars and fats, making it a calorie-dense option best enjoyed in moderation. On the positive side, cocoa powder provides antioxidants that may support heart health, and small portions can be a source of joy and comfort. For those looking for lighter options, many recipes now use lower-fat milk or alternative sweeteners to reduce calorie content. Chocolate ice cream pairs perfectly with fresh fruits, nuts, or a simple cone, making it a versatile favorite for all ages.