Chcken burger

Chcken burger

Fast Food

Item Rating: 65/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
29.4
protein
47.1
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 1058.8 mg 46%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 7.1 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.9 mg 16%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

36.4%
22.7%
40.9%
Fat: 211 cal (40.9%)
Protein: 117 cal (22.7%)
Carbs: 188 cal (36.4%)

About Chcken burger

A chicken burger is a flavorful alternative to traditional beef burgers, featuring a tender, seasoned chicken patty nestled between a soft bun. Originating from American fast-food culture, it has gained global popularity for its versatility and lighter protein option. The patty may be grilled, fried, or baked, and typically includes a range of seasonings or marinades for enhanced taste. Common toppings include lettuce, tomato, onions, and mayonnaise, but variations often include cheese, sauces, or pickles. Grilled chicken burgers are a healthier choice, offering lean protein and fewer calories compared to their fried counterparts. However, fried versions or heavily sauced burgers can increase fat and sodium content. Pairing it with whole-grain buns and fresh vegetables boosts fiber and nutrient intake, making it a balanced option when enjoyed mindfully.