1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
529.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.5 g | 30% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 82.4 mg | 27% | |
Sodium | 1058.8 mg | 46% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 7.1 g | ||
protein | 29.4 g | 58% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 176.5 mg | 13% | |
Iron | 2.9 mg | 16% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A chicken burger is a flavorful alternative to traditional beef burgers, featuring a tender, seasoned chicken patty nestled between a soft bun. Originating from American fast-food culture, it has gained global popularity for its versatility and lighter protein option. The patty may be grilled, fried, or baked, and typically includes a range of seasonings or marinades for enhanced taste. Common toppings include lettuce, tomato, onions, and mayonnaise, but variations often include cheese, sauces, or pickles. Grilled chicken burgers are a healthier choice, offering lean protein and fewer calories compared to their fried counterparts. However, fried versions or heavily sauced burgers can increase fat and sodium content. Pairing it with whole-grain buns and fresh vegetables boosts fiber and nutrient intake, making it a balanced option when enjoyed mindfully.