1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.8 mg | 74% | |
| Sodium | 192.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chciken thighs
Chicken thighs are a delicious and versatile cut of poultry, known for their rich flavor and tender texture. Originating as a staple in cuisines worldwide, they play a key role in dishes ranging from savory Asian stir-fries to hearty Mediterranean stews. Compared to chicken breast, thighs are higher in fat, contributing to their juicy taste, but still provide an excellent source of high-quality protein. They contain essential vitamins and minerals such as B vitamins, phosphorus, and zinc, which support energy metabolism, bone health, and immune function. While their slightly higher fat content includes saturated fat, they also contain unsaturated fats that can be beneficial to heart health when consumed in moderation. Chicken thighs can be an affordable and nutrient-dense option in a balanced diet, but preparation methods like deep-frying may decrease their health benefits, making grilling, baking, or sautéing ideal choices for maintaining their nutrition profile.
