1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
283.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.9 g | 24% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 75.5 mg | 25% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 9.4 g | 3% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 3.8 g | ||
protein | 23.6 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.2 mg | 3% | |
Iron | 1.9 mg | 10% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken Rogan Josh, Onion Bajji, Naan Bread, and Vegetable Samosa are classic staples of Indian cuisine, celebrated for their rich flavors and aromatic spices. Chicken Rogan Josh features tender chicken simmered in a yogurt-based gravy with tomatoes, onions, garlic, ginger, and a blend of traditional spices like cardamom, cinnamon, and cloves. It's high in protein, but its creamy base can add calories. Onion Bajji is a deep-fried snack made from sliced onions coated in a spiced gram flour batter, offering a crisp texture but higher fat content due to frying. Naan Bread, a soft, leavened flatbread, is made with white flour and sometimes yogurt, making it satisfying yet carbohydrate-heavy. Vegetable Samosas contain spiced peas, potatoes, and other vegetables encased in a pastry shell and deep-fried, providing energy but also higher levels of fat. Together, this meal offers a flavorful mix of nutrients but should be enjoyed in moderation due to its fried and creamy components.