Chciken rogan josh onion bajji naan bread and vegetable samosa

Chciken rogan josh onion bajji naan bread and vegetable samosa

Dinner

Item Rating: 70/100

1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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283.0
calories
23.6
protein
9.4
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 75.5 mg 25%
Sodium 754.7 mg 32%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 1.9 g 6%
Sugars 3.8 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

12.4%
31.2%
56.3%
Fat: 170 cal (56.3%)
Protein: 94 cal (31.2%)
Carbs: 37 cal (12.4%)

About Chciken rogan josh onion bajji naan bread and vegetable samosa

Chicken Rogan Josh, Onion Bajji, Naan Bread, and Vegetable Samosa are classic staples of Indian cuisine, celebrated for their rich flavors and aromatic spices. Chicken Rogan Josh features tender chicken simmered in a yogurt-based gravy with tomatoes, onions, garlic, ginger, and a blend of traditional spices like cardamom, cinnamon, and cloves. It's high in protein, but its creamy base can add calories. Onion Bajji is a deep-fried snack made from sliced onions coated in a spiced gram flour batter, offering a crisp texture but higher fat content due to frying. Naan Bread, a soft, leavened flatbread, is made with white flour and sometimes yogurt, making it satisfying yet carbohydrate-heavy. Vegetable Samosas contain spiced peas, potatoes, and other vegetables encased in a pastry shell and deep-fried, providing energy but also higher levels of fat. Together, this meal offers a flavorful mix of nutrients but should be enjoyed in moderation due to its fried and creamy components.