1 serving (100 grams) contains 19 calories, 0.8 grams of protein, 0.1 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
45.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 5.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 297.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chayote
Chayote, a green, pear-shaped fruit native to Mesoamerica, is a versatile vegetable widely used in Latin American, Caribbean, and Southeast Asian cuisines. It has a mild flavor and crisp texture, making it ideal for soups, salads, stir-fries, and even desserts. Chayote is low in calories, fat, and sodium, while providing essential nutrients such as vitamin C, vitamin B6, potassium, and fiber. Its high water content helps with hydration, and its dietary fiber supports digestion and heart health. Additionally, it contains antioxidants that may help combat inflammation and oxidative stress. Chayote is also naturally gluten-free, which makes it suitable for various dietary needs. While the entire vegetable, including its skin, seed, and leaves, can be consumed, cooking it with minimal added fats and seasonings is recommended to maintain its health benefits. It’s a powerhouse addition to any balanced diet!
