Chayote
Item Rating: 85/100
One cup of Chayote is around 250 grams and contains approximately 48 calories, 2 grams of protein, 0.3 grams of fat, and 11 grams of carbohydrates.
Chayote is a versatile green vegetable that belongs to the gourd family, native to Central America. With its mild, crisp texture, it’s often enjoyed in a variety of cuisines, from Mexican to Asian dishes. Rich in vitamins C and B6, Chayote offers a healthy dose of antioxidants and is low in calories, making it a fantastic addition to any diet. It’s also a good source of fiber, promoting digestive health. Whether sautéed, steamed, or eaten raw in salads, Chayote is a flavorful and nutritious choice for health-conscious eaters.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47.5 |
| Total Fat 0.325g | 0% |
| Saturated Fat 0.075g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 11.275g | 0% |
| Dietary Fiber 4.25g | 0% |
| Total Sugars 4.15g | |
| Protein 2.05g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42.5mg | 0% |
| Iron 0.85mg | 0% |
| Potassium 312.5mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.2%
Protein: 14.6%
Carbs: 80.2%