One cup of Chayote is around 238.8 grams and contains approximately 52.2 calories, 3.0 grams of protein, 0 grams of fat, and 11.9 grams of carbohydrates.
Chayote is a versatile green vegetable that belongs to the gourd family, native to Central America. With its mild, crisp texture, it’s often enjoyed in a variety of cuisines, from Mexican to Asian dishes. Rich in vitamins C and B6, Chayote offers a healthy dose of antioxidants and is low in calories, making it a fantastic addition to any diet. It’s also a good source of fiber, promoting digestive health. Whether sautéed, steamed, or eaten raw in salads, Chayote is a flavorful and nutritious choice for health-conscious eaters.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 411.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
