Chayote kootu
One cup of Chayote kootu is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.
Chayote Kootu is a delicious South Indian dish made with tender chayote, lentils, and a blend of aromatic spices. This comforting vegetarian recipe highlights the mild, sweet flavor of chayote, also known as vegetable pear, and is often cooked with coconut for a rich, creamy texture. Packed with vitamins and fiber, Chayote Kootu is low in calories and a great choice for healthy eating. Enjoy it with rice or roti for a wholesome meal that’s both satisfying and nutritious. Discover the vibrant flavors of South Indian cuisine with every bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 5.8824g | |
| Protein 5.8824g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories