1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chayote kootu
Chayote Kootu is a nutritious South Indian curry traditionally made with chayote squash, lentils, coconut, and a blend of spices. This wholesome dish originates from Tamil Nadu cuisine and is typically enjoyed as part of a balanced meal alongside rice. Rich in dietary fiber, vitamins, and minerals, chayote squash is low in calories and promotes digestion. Lentils contribute plant-based protein and essential nutrients like iron and folate. The addition of fresh coconut provides healthy fats, while aromatic spices like turmeric and cumin offer anti-inflammatory benefits. However, moderation is key, as the coconut content may slightly raise saturated fat levels. Light on oil and heavy on flavor, Chayote Kootu is an excellent choice for those seeking a nutrient-dense, vegetarian dish that supports overall health while satisfying the palate.
