One cup of Chayote kootu is around 240 grams and contains approximately 124.0 calories, 3 grams of protein, 9 grams of fat, and 8.0 grams of carbohydrates.
Chayote Kootu is a delicious South Indian dish made with tender chayote, lentils, and a blend of aromatic spices. This comforting vegetarian recipe highlights the mild, sweet flavor of chayote, also known as vegetable pear, and is often cooked with coconut for a rich, creamy texture. Packed with vitamins and fiber, Chayote Kootu is low in calories and a great choice for healthy eating. Enjoy it with rice or roti for a wholesome meal that’s both satisfying and nutritious. Discover the vibrant flavors of South Indian cuisine with every bite!
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Nutrition Information
Calories |
124.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.0 mg | 2% | |
| Sodium | 66 mg | 2% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 5.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90 mg | 6% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 184.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
