Chayote dhal

Item Rating: 84/100

One cup of Chayote dhal is around 235 grams and contains approximately 176 calories, 8.2 grams of protein, 3.5 grams of fat, and 29 grams of carbohydrates.

Chayote Dhal is a delightful dish that combines tender chayote squash with protein-rich lentils, creating a hearty and nutritious meal. Originating from the vibrant cuisines of India, this dish is infused with aromatic spices like turmeric, cumin, and coriander, giving it a flavorful twist. Packed with vitamins, fiber, and antioxidants, Chayote Dhal is not only low in calories but also promotes heart health and aids digestion. Perfectly comforting and satisfying, it's a wonderful vegetarian option that showcases the versatility of chayote while keeping your meal wholesome and delicious.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 3.5294g	0%
Saturated Fat 0.5882g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 29.4118g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 5.8824g
Protein 8.2353g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 411.7647mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 18.1%

Carbs: 64.5%