One cup of Chayote dhal is around 235.3 grams and contains approximately 176.5 calories, 8.2 grams of protein, 3.5 grams of fat, and 29.4 grams of carbohydrates.
Chayote Dhal is a delightful dish that combines tender chayote squash with protein-rich lentils, creating a hearty and nutritious meal. Originating from the vibrant cuisines of India, this dish is infused with aromatic spices like turmeric, cumin, and coriander, giving it a flavorful twist. Packed with vitamins, fiber, and antioxidants, Chayote Dhal is not only low in calories but also promotes heart health and aids digestion. Perfectly comforting and satisfying, it's a wonderful vegetarian option that showcases the versatility of chayote while keeping your meal wholesome and delicious.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 412.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
