One cup of Chawli usal is around 240.4 grams and contains approximately 181.7 calories, 3.8 grams of protein, 13.5 grams of fat, and 14.4 grams of carbohydrates.
Chawli Usal is a delicious and nutritious dish hailing from the vibrant cuisine of Maharashtra, India. Made with black-eyed peas, it’s simmered in a rich blend of spices, tomatoes, and onions, creating a hearty and flavorful stew. Packed with protein and fiber, Chawli Usal is not only satisfying but also supports digestive health and keeps you feeling full longer. Often served with whole-grain chapati or rice, it offers a well-rounded meal option. Enjoy this comforting dish that's as healthy as it is tasty!
Log this food in SnapCalorie
Nutrition Information
Calories |
181.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.0 mg | 1% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.7 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 307.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
