Chawli usal
Item Rating: 87/100
One cup of Chawli usal is around 235 grams and contains approximately 294 calories, 12 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.
Chawli Usal is a delicious and nutritious dish hailing from the vibrant cuisine of Maharashtra, India. Made with black-eyed peas, it’s simmered in a rich blend of spices, tomatoes, and onions, creating a hearty and flavorful stew. Packed with protein and fiber, Chawli Usal is not only satisfying but also supports digestive health and keeps you feeling full longer. Often served with whole-grain chapati or rice, it offers a well-rounded meal option. Enjoy this comforting dish that's as healthy as it is tasty!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 11.7647g | 0% |
| Total Sugars 5.8824g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.4%
Protein: 16.3%
Carbs: 65.3%