1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chawli curry dry
Chawli Curry Dry, also known as Yardlong Bean Curry, is a flavorful vegan dish rooted in Indian cuisine. Made using tender chawli beans, this recipe is typically sautéed with aromatic spices such as turmeric, mustard seeds, curry leaves, and red chili powder, along with onions and garlic for depth. Low in calories and packed with nutrients, chawli beans are a good source of dietary fiber, vitamins A and C, and essential minerals like potassium and iron. This dish supports digestion, immunity, and heart health. Since it’s prepared with minimal oil and utilizes whole, plant-based ingredients, Chawli Curry Dry is considered a balanced and health-conscious option. Pair it with whole-grain rotis or steamed rice for a wholesome meal. However, individuals monitoring sodium intake should adjust the spices, as certain variations may include salt or spice blends with added sodium content.
