One cup of Chawli beans curry is around 250 grams and contains approximately 200 calories, 10 grams of protein, 5 grams of fat, and 35 grams of carbohydrates.
Chawli Beans Curry is a vibrant dish hailing from the rich culinary traditions of India. Made with tender chawli beans, also known as black-eyed peas, this hearty curry features a medley of aromatic spices, including cumin, coriander, and turmeric, simmered in a luscious tomato-based sauce. Packed with protein and fiber, chawli beans are great for digestion and help keep you full longer. This nutritious curry is often served with fluffy rice or soft roti, making it a wholesome, satisfying meal that's perfect for any occasion. Indulge in the flavors of Chawli Beans Curry and nourish your body with every bite!
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4 mg | 22% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
