1 serving (50 grams) contains 70 calories, 5.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chawanmushi sushi
Chawanmushi Sushi is a unique fusion of Japanese cuisine, combining elements of traditional chawanmushi and sushi. Chawanmushi is a savory egg custard made with eggs, dashi broth, soy sauce, and mirin, often mixed with ingredients like shrimp, chicken, mushroom, or fish cake for added flavor. In sushi form, the silky custard is paired with vinegared rice and wrapped in seaweed or topped with garnishes like green onion and furikake. This dish offers lean protein from egg and seafood, while the dashi and seaweed add minerals like iodine and calcium. The vinegared rice provides a source of carbohydrates, though its refined nature may be less nutrient-dense compared to whole grains. With moderate sodium from the soy sauce and dashi, it’s a balanced option if consumed in moderation. Chawanmushi Sushi highlights the delicate flavors of Japanese cooking with a creative twist.
