One cup of Chawanmushi sushi is around 238.1 grams and contains approximately 357.1 calories, 23.8 grams of protein, 19.0 grams of fat, and 23.8 grams of carbohydrates.
Chawanmushi Sushi is a delightful fusion dish that combines the traditional Japanese steamed egg custard with the vibrant flavors of sushi. This unique creation features a silky smooth custard made from eggs, dashi, and a dash of soy sauce, gently steamed to perfection. Inside, you'll find a medley of fresh ingredients like succulent shrimp, savory mushrooms, and crunchy vegetables, all wrapped in nori and vinegared rice. Originating from Japanese cuisine, Chawanmushi is not only delicious but also low in calories and packed with protein, making it a healthy choice for sushi lovers. Enjoy a taste of innovation and tradition in every bite!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 4760 mcg | 23800% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
