One cup of Chawanmushi is around 238 grams and contains approximately 357 calories, 24.0 grams of protein, 19 grams of fat, and 24.0 grams of carbohydrates.
Chawanmushi is a traditional Japanese savory egg custard that delights the palate with its silky texture. Typically made from a mixture of eggs, dashi stock, and a variety of ingredients like mushrooms, shrimp, and ginkgo nuts, this delicate dish is steamed to perfection in small cups. Originating from Japanese cuisine, Chawanmushi embodies umami, offering a comforting taste that warms the soul. It's also rich in protein and low in calories, making it a healthy option packed with nutrients. Enjoy this exquisite dish as an appetizer or a light meal, and experience a taste of Japan in every spoonful.
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238 mg | 79% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 119 mcg | 595% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
