1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 1.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 58.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chawan
Chawan, traditionally originating from Japanese cuisine, refers to a ceramic bowl often used for serving tea or rice. However, in nutrition contexts, it commonly describes "Chawanmushi," a savory Japanese egg custard dish. Made from a mixture of eggs, dashi (Japanese soup stock), soy sauce, and mirin, Chawanmushi is enriched with ingredients like chicken, shrimp, mushrooms, and vegetables. This protein-packed dish is low in calories and rich in vitamins and minerals, making it a nutritious option. The inclusion of dashi provides umami flavor while contributing to iodine and other nutrients. However, its sodium content can be relatively high due to soy sauce, making moderation key for those monitoring salt intake. Served warm or cold, Chawanmushi showcases the delicate balance of flavors and textures in Japanese cooking while offering both nourishment and comfort.
