1 serving (150 grams) contains 100 calories, 7.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 220.8 mg | 73% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chawamushi
Chawanmushi is a traditional Japanese savory egg custard, typically steamed and served in a small cup. The dish features a silky, delicate texture, made by blending eggs with a seasoned dashi stock, often flavored with soy sauce and mirin. Common ingredients mixed into or layered within the custard include shrimp, chicken, mushrooms, ginkgo nuts, and sometimes steamed fish cakes, offering a balance of flavors and nutrients. Low in calories and rich in protein, chawanmushi is a healthy choice, particularly when prepared with lean proteins and vegetables. However, sodium levels can be high due to the soy sauce and dashi base, so portions and recipes should be considered for those watching their salt intake. This light and versatile dish is a staple in Japanese cuisine and is often served as an appetizer or part of a multi-course meal.
