One cup of Chawamushi is around 236.5 grams and contains approximately 229.0 calories, 16.9 grams of protein, 11.1 grams of fat, and 11.4 grams of carbohydrates.
Chawamushi is a delicate Japanese steamed egg custard, combining silky eggs with flavorful dashi, soy sauce, and mirin. Often adorned with ingredients like shrimp, chicken, and mushrooms, this savory dish offers a unique blend of tastes and textures. Originating from Japan, Chawamushi is a cherished part of traditional Kaiseki cuisine. Packed with protein and low in calories, it's a healthy choice that’s both satisfying and nutritious. Enjoy it warm as a comforting side dish or a light meal, perfect for any occasion!
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Nutrition Information
Calories |
229.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
