1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chawal
Chawal, commonly known as rice, is a staple grain that originates from Asia and is integral to cuisines worldwide, especially Indian, Chinese, Japanese, and Southeast Asian cooking. It is a rich source of carbohydrates, making it a vital energy provider for millions. White rice is the most widely consumed form, though brown rice and other whole-grain varieties offer more fiber and nutrients, promoting heart health and better digestion. Rice is naturally gluten-free, making it accessible to individuals with gluten sensitivities or celiac disease. While white rice has a higher glycemic index, brown rice helps maintain a steady blood sugar level. It's versatile, pairing well with proteins, vegetables, and spices. Moderation is key, as excessive consumption of highly processed rice may contribute to weight gain. Overall, chawal is a nourishing and adaptable component of global diets.
