One cup of Chawal is around 238.1 grams and contains approximately 476.2 calories, 6.3 grams of protein, 7.9 grams of fat, and 95.2 grams of carbohydrates.
Chawal is a staple food that forms the heart of meals in many cultures, particularly in South Asian cuisine. Made from rice, it comes in various varieties like basmati, jasmine, and brown rice, each offering a unique flavor and texture. Chawal is rich in carbohydrates, providing a quick source of energy, and when paired with vegetables or lean proteins, it creates a well-rounded, nutritious dish. Its versatility allows it to be used in everything from hearty biryanis and flavorful pulaos to simple steamed rice. While it’s wholesome, moderation is key, especially with white rice, which can spike blood sugar levels. Enjoy Chawal as a wholesome part of a balanced diet!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
