Chawahmushi

Item Rating: 64/100

One cup of Chawahmushi is around 238 grams and contains approximately 190 calories, 14 grams of protein, 12 grams of fat, and 7.1 grams of carbohydrates.

Chawahmushi is a delightful Japanese steamed egg custard, known for its silky smooth texture and subtle flavors. Made with a mixture of eggs, dashi broth, and a variety of ingredients like mushrooms, shrimp, or chicken, it offers a comforting taste of traditional Japanese cuisine. Rich in protein and low in calories, Chawahmushi is a healthy option that’s both satisfying and nourishing. This delicate dish is often served warm, providing a wonderful umami experience with every spoonful. Perfect as an appetizer or a light meal, Chawahmushi is a must-try for anyone looking to explore the flavors of Japan.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	190.4762

Total Fat 11.9048g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 357.1429mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 7.1429g	0%
Dietary Fiber 0g	0%
Total Sugars 2.381g
Protein 14.2857g	0%

Vitamin D 95.2381IU	0%
Calcium 71.4286mg	0%
Iron 2.381mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 29.6%

Carbs: 14.8%