One cup of Chawahmushi is around 236.8 grams and contains approximately 119.7 calories, 11.8 grams of protein, 6.6 grams of fat, and 5.3 grams of carbohydrates.
Chawahmushi is a delightful Japanese steamed egg custard, known for its silky smooth texture and subtle flavors. Made with a mixture of eggs, dashi broth, and a variety of ingredients like mushrooms, shrimp, or chicken, it offers a comforting taste of traditional Japanese cuisine. Rich in protein and low in calories, Chawahmushi is a healthy option that’s both satisfying and nourishing. This delicate dish is often served warm, providing a wonderful umami experience with every spoonful. Perfect as an appetizer or a light meal, Chawahmushi is a must-try for anyone looking to explore the flavors of Japan.
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Nutrition Information
Calories |
119.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 140.8 mg | 46% | |
| Sodium | 710.5 mg | 30% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
