One cup of Chauchas is around 85 grams and contains approximately 15 calories, 2 grams of protein, 0 grams of fat, and 2 grams of carbohydrates.
Chauchas are deliciously vibrant green beans, often found in Latin American cuisine. These tender, crisp legumes pack a nutritious punch, rich in vitamins A, C, and K, as well as fiber and protein. They can be enjoyed steamed, sautéed, or even tossed in salads, making them a versatile addition to any meal. Low in calories but high in antioxidants, Chauchas are a heart-healthy choice that can support your overall well-being. Discover the delightful taste and health benefits of Chauchas in your next culinary adventure!
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Nutrition Information
Calories |
15 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
