Chauchas
Item Rating: 89/100
One cup of Chauchas is around 238 grams and contains approximately 74 calories, 4.3 grams of protein, 0.2 grams of fat, and 17 grams of carbohydrates.
Chauchas are deliciously vibrant green beans, often found in Latin American cuisine. These tender, crisp legumes pack a nutritious punch, rich in vitamins A, C, and K, as well as fiber and protein. They can be enjoyed steamed, sautéed, or even tossed in salads, making them a versatile addition to any meal. Low in calories but high in antioxidants, Chauchas are a heart-healthy choice that can support your overall well-being. Discover the delightful taste and health benefits of Chauchas in your next culinary adventure!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 73.8095 |
| Total Fat 0.2381g | 0% |
| Saturated Fat 0.0476g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14.2857mg | 0% |
| Total Carbohydrate 16.9048g | 0% |
| Dietary Fiber 8.0952g | 0% |
| Total Sugars 3.3333g | |
| Protein 4.2857g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 88.0952mg | 0% |
| Iron 2.4524mg | 0% |
| Potassium 502.381mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.5%
Protein: 19.7%
Carbs: 77.8%