Chatpate

Item Rating: 73/100

One cup of Chatpate is around 238 grams and contains approximately 476 calories, 12 grams of protein, 19 grams of fat, and 71 grams of carbohydrates.

Chatpate is a popular Nepali street food that tantalizes your taste buds with a delightful mix of flavors and textures. Made from crispy beaten rice, it's layered with an array of fresh ingredients like tomatoes, onions, and spicy green chilies. Toss in some crunchy peanuts and tangy lime juice, and you've got a vibrant dish that's both satisfying and refreshing. Often enjoyed as a snack or light meal, Chatpate is rich in carbohydrates from the rice and packed with vitamins from the vegetables, making it a crave-worthy treat. However, moderation is key, as it can be a bit spicy and high in calories if overindulged. Dive into this delicious fusion of taste and tradition!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 19.0476g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 4.7619g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 4.7619mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 9.4%

Carbs: 56.6%