Chatni
Item Rating: 73/100
One cup of Chatni is around 250 grams and contains approximately 375 calories, 5 grams of protein, 12 grams of fat, and 50 grams of carbohydrates.
Chatni is a vibrant and flavorful condiment originating from Indian cuisine, made from fresh herbs, spices, fruits, and vegetables. Typically featuring ingredients like cilantro, mint, tamarind, and green chilies, it offers a deliciously tangy and spicy kick to your meals. Chatni is incredibly versatile, enhancing everything from curries to sandwiches. Packed with vitamins and antioxidants, it can elevate the nutritional value of your dishes while keeping the calorie count low. Embrace the taste of tradition with this wholesome and zesty delight!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 375 |
| Total Fat 12.5g | 0% |
| Saturated Fat 1.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 500mg | 0% |
| Total Carbohydrate 50g | 0% |
| Dietary Fiber 10g | 0% |
| Total Sugars 25g | |
| Protein 5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 750mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.8%
Protein: 6.0%
Carbs: 60.2%