1 serving (50 grams) contains 40 calories, 1.0 grams of protein, 1.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 18.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chatni
Chutney, a flavorful condiment, originates from Indian cuisine and is celebrated for its diverse varieties. Typically made with ingredients like fruits, vegetables, herbs, spices, vinegar, and sugar, chutney can range from sweet to spicy. Common versions feature mango, mint, tamarind, or coconut, offering distinct taste profiles and textures. Nutritionally, chutney can be rich in vitamins, antioxidants, and dietary fiber when made with fresh produce. Mint or tamarind chutney can be low-calorie options, while fruit-based chutneys provide natural sweetness. However, some versions may include added sugar and salt, which should be consumed in moderation. As a versatile addition to meals, chutneys can enhance flavor without relying on heavy sauces, making them a healthier option when balanced ingredients are used.
